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Peanut, Kidney Bean and Spinach Sauce

quickbudgetcomfortone-pot
Prep
5 min
Cook
15 min
Serves
4
Difficulty
Easy

Method

  1. Start by heating the oil before adding in the onions and cooking for 2–3 minutes, then add in the curry powder.
  2. When the onion mixture is brown and feels like it is dragging in the pan, add in the peanut butter and stir for a minute before adding in the tomatoes. Stir to incorporate the peanut butter before adding in the kidney beans and frozen spinach, and cook for 10 minutes with the lid on, stirring occasionally. If using fresh spinach, add it in after the sauce has cooked for 10 minutes and stir until fully cooked down and incorporated into the dish.
  3. Season to taste and serve with rice and paratha.

Ingredients

Produce
  • 1 red onion
  • 220g frozen spinach
Tins & Dry
  • chopped tomatoes (400g)
  • kidney beans (400g)
Pantry
  • 2 tbsp curry powder
  • 150g crunchy peanut butter
  • 1 tbsp cooking oil
  • salt (to taste)
  • black pepper (to taste)

Equipment

  • Tin opener
  • Chopping board
  • Sharp knife
  • Spatula
  • Soup pot / pan with lid suitable for frying

Nutrition per serving

Calories 395 kcal
Protein 18g
Carbs 34g
Fat 23g
Fibre 10g

Values are approximate.