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Smoked Tofu Carbonara

Smoked Tofu Carbonara

quickhigh-proteincomfort
Prep
10 min
Cook
15 min
Serves
3
Difficulty
Medium

Method

  1. Slice the smoked tofu 3 times through the middle and once lengthways down the centre. Cut from left to right to create several centimetre-sized pieces.
  2. Place tofu in a lidded container with soy sauce, salt, smoked paprika and cornflour. Shake to coat evenly and set aside to marinate for at least 30 minutes.
  3. Meanwhile, dice the onion and garlic and boil the pasta in salted water. Reserve a ladle of pasta water before draining.
  4. Sauté the onion and garlic in oil until translucent. Add to a blender with the silken tofu, nutritional yeast, black salt and 1 ladle of pasta water. Blend until smooth.
  5. Add the marinated tofu to the same pan the onion was cooked in and fry in butter until crispy.
  6. Pour the blended sauce into the pan with the tofu and add the drained pasta. Stir through, adding pasta water gradually to reach your desired consistency. Serve immediately with black pepper, fresh parsley and sprinkle with nooch.

Ingredients

Produce
  • 1 white onion
  • garlic
  • fresh parsley (to garnish)
Fridge
  • firm tofu (smoked, sliced into centimetre pieces)
  • silken tofu
  • vegan butter
Tins & Dry
  • 75g spaghetti
Pantry
  • 2 tsp soy sauce
  • 1 tsp salt
  • 2 tbsp smoked paprika
  • 2 tsp cornflour
  • 1 tsp black salt
  • 2 tbsp nutritional yeast
  • 1 tbsp cooking oil
  • black pepper (to taste)

Equipment

  • Large frying pan
  • Saucepan
  • Blender
  • Chopping board
  • Sharp knife
  • Lidded container

Nutrition per serving

Calories 450 kcal
Protein 22g
Carbs 55g
Fat 12g
Fibre 4g

Values are approximate.