Tofu Scramble
quickbudget
- Prep
- 5 min
- Cook
- 5 min
- Serves
- 2
- Difficulty
- Easy
Method
- Heat the butter with a drizzle of oil in the pan and cook the onion until translucent.
- Meanwhile, drain the tofu but do not press, and place in a mixing bowl. Mash with the potato masher until you reach your preferred consistency.
- Add in the rest of the ingredients and mix together with your hands until all spices are incorporated.
- Fry with the onions for 2–3 minutes to heat through. Before plating up, taste to see if you want to add any extra spices or butter and season.
- Serve with toast and/or avocado and sprinkle with fresh herb of choice.
Ingredients
Metric
Produce
- ¼ white onion
- fresh chives or parsley (to taste)
Fridge
- firm tofu
- 15ml vegan butter
Pantry
- 1 tsp dried chives
- 1 tsp turmeric
- 1 tsp smoked paprika
- 1 tsp black salt
- 1 tsp black pepper
- cooking oil (to taste)
- salt (to taste)
Equipment
- Frying pan
- Spatula
- Chopping board
- Sharp knife
- Teaspoon
- Potato masher
- Mixing bowl
Nutrition per serving
Calories 180 kcal
Protein 17g
Carbs 6g
Fat 9g
Fibre 1g
Values are approximate.