Almond Butter, Banana and Blueberry Overnight Oats

Name: Almond Butter, Banana and Blueberry Overnight Oats
Prep time: 5 min
Yield: 1 servings
Ingredients: 1 tsp chia seeds; 1/2 tsp cardamom; 1 pinch of salt; 1 banana; 1 handful blueberries; 45g oats; 180ml oat milk; 1 date; 1 tbsp almond butter; 1 handful almonds

quick

Prep: 5 min
Cook: N/A
Serves: 1
Difficulty: Easy

Recipe by Stephanie Mayford

Published 26 August 2026

Steps

Mash 1/2 of the banana and add to your lidded container. Put the other half in the fridge.
Next, add the oats, milk, chia seeds, almond butter, cardamom and salt and stir until thoroughly combined.
To add sweetness to the oats, remove the stone from the date, cut into small pieces and stir into the oat mixture.
Refrigerate overnight and serve in the morning topped with a handful of blueberries, a drizzle of almond butter and the rest of the banana cut into slices.

Ingredients

Produce

1 banana
1 blueberries

Fridge & Frozen

6⅛ fl oz oat milk

Tins & Dry

chia seeds
1⅔oz oats
1 medjool dates
- stone removed, cut into small pieces
1 almonds
- to serve

Pantry

1 tsp cardamom
1 salt
- pinch
1 tbsp almond butter

Equipment

Knife
Chopping board
Teaspoon
Tablespoon
Lidded jar or bowl with a lid

Nutrition per serving

Calories 696 kcal

Protein 20g

Carbs 104g

Fat 27g

Fibre 18g

Values are approximate.