Chili Aubergine and Chickpea Orzo Salad
quickhigh-proteinlight
- Prep
- 15 min
- Cook
- 10-15 min
- Serves
- 2
- Difficulty
- Easy
Recipe by Stephanie Mayford
Published 26 August 2026
Steps
- Start by cooking your orzo for 6 minutes in salted water.
- Whilst this is cooking, slice the aubergine into long thin strips and the green beans into inch slices. Fry both until soft and tender in 1 clove of garlic, 1 tsp of salt and the chili paste. This should take 8-10 minutes.
- Next, prepare your cold salads by washing and chopping the tomatoes and orange bell pepper into similar sizes. Add to this the drained and rinsed chickpeas, thin slices of red onion and lettuce.
- Once the orzo and aubergine mix has cooled down combine with the cold salad and mix together thoroughly. Add the 1 tbsp of dried oregano, 1 tsp of salt and 1 tsp of fresh black pepper and set aside to prepare the dressing.
- Start by washing and slicing the fresh basil and grinding in the pestle and mortar to release the oils from the leaves. Add to this the chopped garlic, olive oil, vinegar and lemon and mix thoroughly until the dressing looks creamy with a green tinge.
- Pour the dressing over the salad and mix thoroughly. Garnish with fresh basil and serve immediately.
Ingredients
US Units
Produce
- ½ red onion
- ½ orange bell pepper
- 2 cloves garlic
- 1 eggplant
- 1 green beans
- approximately 1 handful
- 1 basil
- 1 cherry tomatoes
- 1 arugula
- ½ lemon
- juiced
Tins & Dry
- 1 can chickpeas (400g)
- tin, drained and rinsed
- 5¼oz orzo
- quantity not given in source — adjust according to your preference if you wish
Pantry
- 1 tbsp white wine vinegar
- quantity not given in source — adjust according to your preference if you wish
- 2 tbsp olive oil
- quantity not given in source — adjust according to your preference if you wish
- 1 tbsp dried oregano
- salt (to taste)
- black pepper (to taste)
- 12 black olives
- 1 tsp chili paste
- 6 sundried tomatoes
Equipment
- Skillet/frying pan
- Tablespoon
- Teaspoon
- Spatula
- Mixing bowl
- Mixing spoon
- Sharp knife
- Pestle and mortar
- Tin opener
Nutrition per serving
Calories 752 kcal
Protein 25g
Carbs 116g
Fat 23g
Fibre 22g
Values are approximate.