Creamy Lentil Bolognese
budgetcomfort
- Prep
- 10 min
- Cook
- 40–50 min
- Serves
- 3
- Difficulty
- Easy
Recipe by Stephanie Mayford
Published 2 July 2026
Steps
- Start by boiling your green lentils to the packet instructions, usually for 30–40 minutes, until tender.
- Meanwhile, chop the red onion, carrot, celery and garlic and sauté in olive oil in a medium heat pan, stirring occasionally, until they start to become tender.
- Next, add in the herbs along with the plant-based butter. While the butter is melting, roughly chop the walnuts to similar sizes to the lentils and add them to the pan along with the tomato paste and 1 tsp of salt and pepper.
- Cut the mushrooms to create long thin strips roughly 1 inch by 1cm and add to the ragu along with the balsamic vinegar. Cook for 3 to 4 minutes before adding in the chopped tomatoes, vegetable stock and nutritional yeast.
- When the green lentils are cooked, add them to the ragu along with the red lentils and season to taste. After 5–10 minutes, when the red lentils are tender, reduce the heat and remove the lid and cook for a further 10–15 minutes to allow the sauce to thicken.
- Finally, partially mash the sauce leaving some lentils still whole to create an even creamier sauce. Season to taste and serve with either fresh basil or parsley and garlic bread.
Ingredients
US Units
Produce
- 1 red onion
- chopped
- 3 cloves garlic
- chopped
- 2 carrots
- small, chopped
- 1 celery
- small stalk, chopped
- 3½oz mushrooms
- handful, cut into long thin strips — quantity estimated from 'handful'
- fresh basil or parsley (to taste)
- to serve
Fridge & Frozen
- vegan butter
Tins & Dry
- 1oz red lentils
- 1oz green lentils
- 1oz walnuts
- roughly chopped to lentil size
- 1 can chopped tomatoes (400g)
- 400g tin
Pantry
- 1⅔ cups vegetable stock
- 1 tsp dried thyme
- 1 bay leaf
- 2 tsp mixed Italian herbs
- 1 tsp dried oregano
- 1 tbsp olive oil
- quantity not specified in original recipe — estimated
- 3 tbsp balsamic vinegar
- 2 tbsp tomato paste
- 3 tbsp nutritional yeast
- salt (to taste)
- black pepper (to taste)
Equipment
- Wooden spoon
- Potato masher
- Saucepan and lid
- Large lidded skillet or soup pot
- Sharp knife
Nutrition per serving
Calories 304 kcal
Protein 13g
Carbs 35g
Fat 14g
Fibre 9g
Values are approximate.