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Minestrone Soup

Minestrone Soup

budgetlightone-potbatch
Prep
20 min
Cook
1 hour
Serves
4
Difficulty
Easy

Recipe by Stephanie Mayford

Published 2 July 2026

Steps

  1. Start by dicing the onion, carrots and celery and sauté until tender in butter and olive oil. Next add the chilli and tomato paste, thyme, oregano and balsamic vinegar and stir to incorporate and cook until slightly tender.
  2. Meanwhile, chop the aubergine and courgette into slightly larger pieces than your carrot and celery and add the aubergine only to the pan along with the finely chopped garlic cloves. Cook for a further 4–5 minutes before adding in the vegetable broth, tinned tomatoes, bay leaf and nutritional yeast.
  3. Bring the soup to a boil and reduce to a simmer before adding in the entire contents of the cannellini bean tin. Chop the green beans into 1 inch pieces and add to the soup along with the previously cut courgette.
  4. After a further 4–5 minutes, remove the bay leaf — the soup base is ready.
  5. When ready to eat, bring the soup back to a simmer, add the pasta and cook until al dente. Season to taste before serving in deep bowls sprinkled with chopped parsley and nutritional yeast, and eat with crusty bread.

Ingredients

Produce
  • 1 white onion
    • diced
  • 3 cloves garlic
    • finely chopped
  • 2 carrots
    • medium, diced
  • 1 celery
    • stalk, diced
  • 1 zucchini
    • chopped into larger pieces
  • 1 eggplant
    • chopped into larger pieces
  • 3½oz green beans
    • chopped into 1 inch pieces — quantity not specified in original recipe, estimated
  • 1 sprig fresh parsley (chopped, to garnish)
Fridge & Frozen
  • vegan butter
    • quantity not specified in original recipe — estimated
Tins & Dry
  • 1 can cannellini beans (400g)
    • 400g tin, including liquid
  • 1 can chopped tomatoes (400g)
    • 400g tin
  • 3½oz small pasta
    • e.g. macaroni — quantity not specified in original recipe, estimated
Pantry
  • 1 tsp chilli paste
    • quantity not specified in original recipe — estimated
  • 4¼ cups vegetable broth
    • quantity not specified in original recipe — estimated
  • 2 bay leaves
    • quantity not specified in original recipe — estimated
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tbsp olive oil
    • quantity not specified in original recipe — estimated
  • 1 tbsp balsamic vinegar
    • quantity not specified in original recipe — estimated
  • 1 tbsp tomato paste
    • quantity not specified in original recipe — estimated
  • 2 tbsp nutritional yeast
    • quantity not specified in original recipe — estimated
  • salt (to taste)
  • black pepper (to taste)

Equipment

  • Sharp knife
  • Chopping board
  • Large soup pot or lidded pan
  • Vegetable peeler
  • Teaspoon
  • Tablespoon

Nutrition per serving

Calories 301 kcal
Protein 13g
Carbs 51g
Fat 6g
Fibre 11g

Values are approximate.